अभ्यासवैराग्याभ्याम्
A sacred space for soul growthGuided by the timeless wisdom of Abhyāsa Vairāgyābhyām – consistent practice and detachment (Patañjali, Yoga Sūtra 1.12)
Seven streams of spiritual evolution, each a luminous pathway flowing toward inner realization and divine transformation.
Each stream nourishes a different dimension of the being – all flowing with the power of Abhyāsa and the freedom of Vairāgya. Like the lotus that rises pure from the water, and the hamsa that glides upon it untouched.
Each stream nourishes a different dimension of the being – all flowing with the power of Abhyāsa and the freedom of Vairāgya. Like the lotus that rises pure from the water, and the hamsa that glides upon it untouched.
Level 1 (Basic) and Level 2 (Advanced) – open for registration
Choose to live a harmonious, healthy and fulfilling life.
Wellness is more than being free from illness – it is wellness of the entire being: a process of change and growth towards becoming healthy in every dimension.
Meet the founder
Founder and teacher, SapthaJhari
Vindhya Sushma is a software professional whose deepest passion is passing on India's timeless values to children. Since 2016 she has taught more than 250 children slokas, the Bhagavad Gītā and other sacred texts, so that these values stay with them for life.
A certified Energy Healing teacher from Inner Wellness Circle, she has taught since 2018 and trained more than 200 students – over 100 of them certified at Level 2 in ancient energy healing techniques that balance the physical, etheric, emotional and mental bodies for holistic growth.
She is also a certified yoga teacher, and a certified Veena musician who has taught Veena and continues to practise.
Seva is at the heart of SapthaJhari: free healing camps, free sloka camps and free yoga camps for children in schools, including Super Brain Yoga sessions that help children improve memory and understanding and do better in their studies.
All sessions are held online. Times are in IST. (Last updated: November 2026)
Three levels – Basic (Mon, Tue, Wed), Advanced and beyond.
Forgiveness is therapeutic. It heals body, mind and soul.
Wellness meditation with Sukshma yoga for quick rejuvenation.
For everyone – students, engineers, doctors, homemakers, parents and teachers.
Workshops on yoga, meditation, nutrition and energy healing.
Timings change from time to time – see the current classes page or message us on WhatsApp to confirm. Read yoga testimonies.
Explore each stream – what it nourishes, and how we practise it at SapthaJhari.
Discipline and inner strength
Therapeutic yoga for adults and kids – a blend of Hatha and traditional yoga, external and internal breathing techniques, meditation and chakra stimulation. Preventive as well as restorative. For children, we also run free yoga camps in schools, including Super Brain Yoga for memory and focus.
Clarity and stillness
The Meditation on Twin Hearts brings peace, love and happiness, and raises one's vibrations towards higher states of awareness and expanded consciousness.
Watch: Forgiveness Session
Balanced Prāṇa and inner harmony
Energy healing empowers you to take your health into your own hands. Learn about the energy body, chakras, powerful breathing techniques and healing protocols – in regular Level 1 and Level 2 classes and free healing camps. Since 2018, more than 200 students have trained with us, over 100 of them certified at Level 2.
Knowledge infused with sacred wisdom
The divine language of the Gods, with over 5000 years of history – its every sound carries subtle vibrations and the wisdom of the ancient texts.
Devotion and elevated consciousness
Sloka chanting calms the mind, balances the chakras and sharpens intelligence and intuition. Since 2016, more than 250 children have learned slokas, the Bhagavad Gītā and other sacred texts with us.
Watch: Bhagavad Gītā, Chapter 12 · Sri Dakshinamurthy Slokam
Purification through sacred sound
Music is divine. When the Veena string is plucked it creates vibrations of a higher sphere – harmonious energy that leads to oneness through sound.
Watch: Jaya Jayahe
Compassion and purpose
Selfless service completes the journey – practice turned outward, so that what we cultivate within becomes a blessing for others. SapthaJhari offers free healing camps, free sloka camps and free yoga camps for children in schools.
Guided sessions from the SapthaJhari YouTube channel – practise along at home.
A journey through the seven koshas of the Soul. Join us on the sacred path of exploring our inner journey.
Email or WhatsApp us for details on ongoing courses and events.
